Enjoy the benefits of personalized Pilates instruction from the comfort of your home, office, or while traveling. This one-on-one virtual session is customized to your goals, fitness level, and movement needs, providing expert guidance and real-time feedback through a live online experience.
What's Included:
Personalized movement assessment
Customized Pilates workout
Real-time coaching and form corrections
Goal-focused programming
Session recap and recommendations
Perfect for: Busy professionals, travelers, beginners, clients without access to studio equipment, and anyone seeking convenient, individualized Pilates instruction from anywhere.
Format: Live virtual session via Zoom or Google Meet.
Duration: 50–55 minutes.
Equipment: Pilates mat recommended; optional props may be suggested based on your goals.
For the woman balancing so much…
For the mother who pours into everyone else…
For the daughter, sister, auntie, mentor, and friend…
This is your invitation to be poured into.
What to Expect
Ages
15-60 years old
Date(s)
May 9, 2026 and May 10, 2026
Time
Saturday: 10am-12pm
Saturday Brunch 1:30pm-3:30pm
Sunday:11am - 1:00pm
Location
Saturday, May 9th - Old Towne Alexandria
Saturday Brunch: May 9th - TBD
Sunday: TBD
Saturdays Schedule
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We’ll use this time to get pairs set up on their mats, chat with your fellow Gems, connecting between pairs and amongst pairs. Meet some new people that have similar interests!
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Allow members from the group to go up and say something about their moms if they’d like to celebrate her further!
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A flow focused on pelvic floor strengthening, spinal healing, glute building and waist snatching!
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Bonus: A short “Ted-Talk” like session of Women’s Health and Wellness
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Where to Find Us
Bethesda,MD
Locations vary based on schedule. Reach out to confirm if your area is available.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.